a note on "Classes" and personal training | Everyday Taijiquan

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Tai Chi Health Secrets (Senior Centers Edition)

1. The Secret of Posture

Skeletal Alignment (14:36)
Horse Stance (18:41)
From Chair to Walker (13:05)

2. The Secret of Relaxation

Mind Relaxes the Body (13:58)
Relaxation in Horse Stance (13:21)
Relaxation in Daily Life (13:22)

3. The Secret of Strength

Holding Horse Stance (13:28)
Horse Stance Arms positions (14:28)
Strengthening in a Chair (12:54)

4. The Secret of Mind

Concentration (12:52)
Releasing Stress As It Arises (14:36)
Your Mind Is a Garden (13:34)
a note on meditation - and DiscoverMind.com

Introductory Bronze Classes

Bronze - Mind 1 (14:55)
Bronze - Mind 2 (15:06)
a note on "Classes" and personal training
Bronze - Strength 1 (15:14)
Bronze - Strength 2 (15:37)

5. The Secret of Breathing

Abdominal Breathing (13:19)
Horse Stance Breathing (13:12)

6. The Secret of Flexibility

Range of Motion (14:17)
Eight Brocades (14:26)
Flexibility in a Chair (15:58)

7. The Secret of Balance

Cat Stance (12:01)
From Horse to Cat (12:58)
Tai Chi Walking (14:02)

8. The Secret of Practice

Practice Builds Habits (9:20)

More Bronze Classes

Bronze - Flexibility (16:21)
Bronze - Strength 3 (14:54)
Bronze - Balance 1 (14:49)
Bronze - Strength 4 (14:30)
Bronze - Strength 5 (15:10)

9. The Secret of Circulation

Sink To Raise the Arms (13:56)
Flying While Walking (12:45)

10. The Secret of Chi

Cultivating Life (7:07)
a note on further study - DiscoverTaiji.com

Final Bronze Classes

Bronze - Circulation 1 (15:25)
Bronze - Balance 2 (15:56)
Bronze - Balance 3 (15:57)
Bronze - Circulation 2 (16:17)

Silver Classes

Silver - Mind 1 (29:56)
Silver - Mind 2 (29:59)
Silver - Strength 1 (30:55)
Silver - Flexibility (32:18)
Silver - Strength 2 (31:15)
Silver - Circulation 1 (30:39)
Silver - Strength 3 (31:12)
Silver - Strength 4 (30:55)
Silver - Balance 1 (30:24)
Silver - Circulation 2 (29:53)
Silver - Balance 2 (27:26)

Gold Classes

Gold - Mind 1 (59:50)
Gold - Mind 2 (60:02)
Gold - Comprehensive 1 (60:38)
Gold - Comprehensive 2 (61:27)

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a note on "Classes" and personal training

classnote.pdf

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