1. The Secret of Posture
2. The Secret of Relaxation
3. The Secret of Strength
4. The Secret of Mind
Introductory Bronze Classes
5. The Secret of Breathing
6. The Secret of Flexibility
7. The Secret of Balance
8. The Secret of Practice
More Bronze Classes
9. The Secret of Circulation
10. The Secret of Chi
Final Bronze Classes
Silver Classes
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Silver - Mind 1 (29:56)
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Silver - Mind 2 (29:59)
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Silver - Strength 1 (30:55)
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Silver - Flexibility (32:18)
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Silver - Strength 2 (31:15)
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Silver - Circulation 1 (30:39)
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Silver - Strength 3 (31:12)
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Silver - Strength 4 (30:55)
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Silver - Balance 1 (30:24)
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Silver - Circulation 2 (29:53)
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Silver - Balance 2 (27:26)
Gold Classes
